ADHD isn’t a list of symptoms to fix. It’s an experience to understand.

ADHD minds and bodies work differently. The standard instructions and lifelong “shoulds” you’ve been given often don’t work.

(They didn’t work for me either.)

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To create sustainable change in what you do, we also work with what you think and feel. Together, we focus on:

Thoughts — Identifying the stories that keep you stuck and clarifying what truly matters to you. Clarity creates motivation.

Feelings — Working with the emotions and somatic experiences that come with ADHD, instead of ignoring them, so overwhelm can begin to shift into energy.

Behaviors — Creating systems that work with your brain, not against it, by breaking things into clear, doable next steps.

When one part shifts, the others shift too. Understanding changes everything.

Ready to try something different? Here’s how to get started:

  • Book a call. We can meet over zoom, or on the phone. (image of woman's hand holding phone)

    Schedule a Free 20 Minute Call

    We’ll talk about what you want to change and how I coach, and see if we’re a good fit. There’s no pressure to decide on the call. If you’d like to move forward, I’ll follow up by email with next steps.

  • Find your way forward with more clarity, ease, and joy. (Compass in the sand)

    One Foundation Session

    In our first session, we explore your strengths, values, and what you want more of in your life. This session acts as a compass—bringing clarity and direction for our work together.

  • Woman getting ADHD coaching online, over Zoom

    Ongoing Coaching

    From there, we move into weekly coaching on a monthly subscription. Clients often shift from feeling overwhelmed and unseen to feeling more grounded, confident, and joyful.


BOOK A FREE 20 MINUTE DISCOVERY CALL

Common Client Outcomes:

  • #1. Understand how your ADHDish brain works

    Learn why your mind works with time, organization, memory, and emotions differently than most people. Utilize different kinds of tools to step into action, and feel less alone, less lazy, and less crazy.

  • #2. Identify what's been sabotaging you.

    We'll look at the patterns of thought and habit keeping you stuck in loops of overwhelm and disappointment—and find approaches that align with your natural rhythms and actually work for you.

  • #3. Build an emotional regulation toolbox .

    Trouble with emotional regulation is one of the hardest parts of ADHD—but there’s so much more that you can do beyond just “trying harder”. Learn how to notice and utilize your physical, verbal, and mental cues, so you can show up as the person you want to be, with more control over your emotions and reactions

  • Take Action on what actually matters to you

    ADHD minds are brilliant at seeing the value in LOTS of different things, which can make it incredibly difficult to prioritize and make decisions. Get clearer about what is most significant to you. Through reflective exercises and conversations, decision-making becomes less overwhelming, and aligning your time with what matters most gets easier.

  • #5. Confidence (Take that RSD!)

    RSD (rejection sensitivity dysphoria) can make mistakes feel like the end of the world, while at the same time wiping all the progress you’re making from memory. You’ll learn how to come back to yourself more quickly, and keep moving forward even when stuff goes sideways.